Pan-Seared Salmon with Asparagus & Baby Potatoes — 60-Second Protocol
21s · captions burned in · sound on
meal · 2026-10-18
About two grams of omega-3 and twelve micrograms of vitamin D, on one plate.
A salmon fillet pan-seared in olive oil and served with steamed asparagus, boiled baby potatoes and lemon. A simple fish dinner that supplies omega-3 fats and vitamin D.
The protocol
| Prep | 25 min |
| Calories | 550 kcal |
| Protein | 37 g |
| Fat | 24 g |
| Carbs | 47 g |
| Fiber | 7 g |
| Vitamin D | ~12 µg |
| Omega-3 (EPA + DHA) | ~2 g |
Ingredients
- Salmon fillet, skin on, raw weight — 150 g
- Baby potatoes — 200 g
- Asparagus — 150 g
- Olive oil — 5 ml
- Lemon — 1/2
- Fresh dill — 5 g
Full transcript
About two grams of omega-3 and twelve micrograms of vitamin D, on one plate. A salmon fillet seared in olive oil, steamed asparagus, boiled baby potatoes and lemon. Five hundred and fifty calories, thirty-seven grams of protein, seven of fibre, twenty-five minutes. A simple fish dinner, and nothing on it is complicated. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
- https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
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