6 foods high in iron — 60-Second Protocol

The protocol

Lentils	~3 mg per half-cup — a plant-iron staple.
Spinach	Iron plus folate; cook to reduce oxalates.
Tofu	~3 mg per half-cup and high in protein.
Pumpkin seeds	A dense plant source — sprinkle on meals.
Lean red meat	Heme iron, the most readily absorbed form.
Fortified oats	Check the label — many add iron and B-vitamins.

Full transcript

Pair plant iron with vitamin C to absorb more of it. Lentils: about three milligrams per half-cup, a plant-iron staple. Spinach brings iron plus folate — cook it to reduce oxalates. Tofu: about three milligrams per half-cup, and high in protein. Pumpkin seeds are a dense plant source. Lean red meat carries heme iron, the most readily absorbed form, and fortified oats add iron and B-vitamins — check the label. agegen.ai. Generate your prime age! ~~ Mr. Age

Sources

• https://medlineplus.gov/iron.html
• https://medlineplus.gov/ency/article/002422.htm

Educational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.