Lentil Bolognese with Whole-Grain Spaghetti — 60-Second Protocol
23s · captions burned in · sound on
meal · 2026-10-03
Eighteen grams of fibre in a bowl of spaghetti bolognese.
Brown lentils simmered into a tomato ragù over whole-grain spaghetti. Meat-free, very high fiber, freezes well.
The protocol
| Prep | 40 min |
| Calories | 524 kcal |
| Protein | 26 g |
| Fat | 12 g |
| Carbs | 78 g |
| Fiber | 18 g |
| Fiber | 18 g |
| Iron | ~6.5 mg |
| Folate | ~300 µg |
Ingredients
- Brown lentils, cooked — 180 g
- Whole-grain spaghetti — 80 g dry
- Chopped tomatoes — 200 g
- Carrot + celery — 100 g
- Olive oil — 1 tbsp
Full transcript
Eighteen grams of fibre in a bowl of spaghetti bolognese. Brown lentils simmered into a tomato ragù with carrot and celery, over whole-grain spaghetti. Five hundred and twenty-four calories, twenty-six grams of protein, forty minutes, no meat. About six and a half milligrams of iron and three hundred micrograms of folate. It freezes well, so cook double. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/iron.html
- https://medlineplus.gov/folicacid.html
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.