Minestrone with Cannellini Beans & Whole-Wheat Pasta — 60-Second Protocol
18s · captions burned in · sound on
meal · 2026-11-05
Fourteen grams of fibre in a bowl of soup.
A vegetable minestrone with cannellini beans, small whole-wheat pasta, carrot, zucchini and spinach in a tomato broth, finished with a little Parmesan. A filling bean-and-vegetable soup built on fibre.
The protocol
| Prep | 35 min |
| Calories | 445 kcal |
| Protein | 18 g |
| Fat | 13 g |
| Carbs | 64 g |
| Fiber | 14 g |
| Fiber | ~14 g |
| Vitamin A | ~400 µg RAE |
| Iron | ~4 mg |
Ingredients
- Canned cannellini beans, drained and rinsed — 100 g
- Whole-wheat small pasta, dry — 30 g
- Carrot, diced — 50 g
- Zucchini, diced — 80 g
- Celery, diced — 40 g
- Onion, diced — 40 g
- Canned diced tomatoes — 100 g
- Baby spinach — 30 g
- Olive oil — 10 ml
- Parmesan, grated — 10 g
- Vegetable stock, low sodium — 300 ml
Full transcript
Fourteen grams of fibre in a bowl of soup. Minestrone with cannellini beans, small whole-wheat pasta, carrot, zucchini and spinach in a tomato broth, with a little Parmesan. Four hundred and forty-five calories, eighteen grams of protein, thirty-five minutes. About four hundred micrograms of vitamin A and around four milligrams of iron. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/patientinstructions/000193.htm
- https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- https://ods.od.nih.gov/factsheets/Iron-Consumer/
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