Skyr with Kiwi, Almonds & Oat Bran — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-01
Twenty-eight grams of protein for three hundred and forty calories, and no cooking at all.
Icelandic skyr with kiwi, almonds and oat bran. Very high protein for its calorie count, with a big vitamin C hit.
The protocol
| Prep | 5 min |
| Calories | 340 kcal |
| Protein | 28 g |
| Fat | 12 g |
| Carbs | 30 g |
| Fiber | 7 g |
| Vitamin C | ~130 mg |
| Calcium | ~250 mg |
| Fiber | 7 g |
Ingredients
- Skyr, plain — 200 g
- Kiwi — 2 medium
- Almonds — 15 g
- Oat bran — 20 g
Full transcript
Twenty-eight grams of protein for three hundred and forty calories, and no cooking at all. Plain skyr with two kiwis, almonds and oat bran. Seven grams of fibre, five minutes. Around a hundred and thirty milligrams of vitamin C from the kiwi, and about two hundred and fifty of calcium. A bowl and a spoon — that is the whole kitchen. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/vitaminc.html
- https://medlineplus.gov/calcium.html
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