Skyr with Kiwi, Almonds & Oat Bran
Icelandic skyr with kiwi, almonds and oat bran — very high protein for its calorie count, with a big vitamin C hit.
Icelandic skyr with kiwi, almonds and oat bran — 28 g of protein in just 340 kcal. Plus a vitamin C hit most breakfasts don't carry. No cooking; ready in under 5 minutes.
Ingredients (1 serving)
- Skyr, plain — 200 g
- Kiwi — 2 medium
- Almonds — 15 g
- Oat bran — 20 g
Macros per serving
- Calories: 340 kcal
- Protein: 28 g
- Fat: 12 g
- Carbs: 30 g
- Fiber: 7 g
Key micronutrients
- Vitamin C: ~130 mg
- Calcium: ~250 mg
- Fiber: 7 g
Why it earns a spot in the rotation
- Protein-to-calorie ratio near the top of the breakfast set. 28 g of protein in only 340 kcal — skyr is strained more than Greek yogurt, which concentrates the protein.
- Vitamin C well past a full day's dose. ~130 mg from two kiwis alone, against a 75–90 mg adult RDA.
- Calcium from the dairy base. ~250 mg per serving, a quarter of the adult daily target.
- Fiber from the oat bran on top of the fruit. 7 g per serving, unusual for a dairy-forward breakfast.
Related protocols
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
