Tuna & Cottage Cheese Cucumber Boats — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-04
Twenty-eight grams of protein for under two hundred calories.
Cucumber halves filled with tuna and cottage cheese. Very high protein for around 200 calories.
The protocol
| Prep | 8 min |
| Calories | 189 kcal |
| Protein | 28 g |
| Fat | 5 g |
| Carbs | 8 g |
| Fiber | 2 g |
| Selenium | ~60 µg |
| Vitamin B12 | ~2.5 µg |
| Phosphorus | ~300 mg |
Ingredients
- Canned tuna — 100 g
- Cottage cheese — 100 g
- Cucumber — 150 g
- Black pepper — 1 pinch
Full transcript
Twenty-eight grams of protein for under two hundred calories. Cucumber halves filled with canned tuna and cottage cheese, with a pinch of black pepper. One hundred and eighty-nine calories, eight grams of carbs, eight minutes, nothing to cook. Around sixty micrograms of selenium, two and a half of B12 and three hundred milligrams of phosphorus. A snack that is mostly protein. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/ency/article/002414.htm
- https://medlineplus.gov/ency/article/002403.htm
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