Turkey & Barley Vegetable Soup — 60-Second Protocol
27s · captions burned in · sound on
meal · 2026-10-14
Thirty-five grams of protein in a soup that still eats like a light lunch.
Pearl barley simmered with turkey breast, carrot, celery and leek. Barley is the highest-beta-glucan grain in common use, and the soup format makes thirty-five grams of protein feel like a light lunch.
The protocol
| Prep | 40 min |
| Calories | 405 kcal |
| Protein | 35 g |
| Fat | 8 g |
| Carbs | 46 g |
| Fiber | 9 g |
| Beta-glucan | ~2.5 g |
| Vitamin A (RAE) | ~700 mcg |
| Niacin | ~11 mg |
| Potassium | ~900 mg |
Ingredients
- Turkey breast, diced — 120 g
- Pearl barley, cooked — 120 g
- Carrot — 80 g
- Celery — 40 g
- Leek — 30 g
- Olive oil — 1 tsp
- Thyme + bay leaf — to taste
Full transcript
Thirty-five grams of protein in a soup that still eats like a light lunch. Diced turkey breast with pearl barley, carrot, celery and leek, thyme and bay. Four hundred and five calories, nine grams of fibre, forty minutes. About two and a half grams of beta-glucan from the barley, and around seven hundred micrograms of vitamin A. Cook a pot once and portion it. agegen.ai. Generate your prime age! ~~ Mr. Age
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