Turkey Meatballs with Zucchini Noodles — 60-Second Protocol
22s · captions burned in · sound on
meal · 2026-10-20
Forty-four grams of protein and twenty-two of carbs, in thirty minutes.
Lean turkey meatballs in tomato sauce over spiralised zucchini. High protein, low carbohydrate, ready in 30 minutes.
The protocol
| Prep | 30 min |
| Calories | 426 kcal |
| Protein | 44 g |
| Fat | 18 g |
| Carbs | 22 g |
| Fiber | 7 g |
| Potassium | ~1100 mg |
| Vitamin C | ~55 mg |
| Selenium | ~35 µg |
Ingredients
- Turkey mince, lean — 170 g
- Zucchini — 250 g
- Chopped tomatoes — 200 g
- Garlic + basil — 10 g
- Olive oil — 1 tbsp
Full transcript
Forty-four grams of protein and twenty-two of carbs, in thirty minutes. Lean turkey meatballs in a tomato sauce with garlic and basil, over spiralised zucchini instead of pasta. Four hundred and twenty-six calories, seven grams of fibre. About eleven hundred milligrams of potassium, fifty-five of vitamin C and thirty-five micrograms of selenium. High protein, low carbohydrate. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/potassium.html
- https://medlineplus.gov/vitaminc.html
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