Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
Iron Studies — Serum Iron, TIBC and Transferrin Saturation
Iron studies are a group, not a single test: serum iron, TIBC and transferrin saturation, read with ferritin, show whether the iron in your blood is too low or too high.
CMP — The 14 Numbers on Your Annual Panel
The comprehensive metabolic panel is fourteen measurements from one blood draw: glucose, electrolytes, kidney markers, liver enzymes and proteins.
Body Scan — 15 min
Lie down and move attention slowly from the toes to the crown, pausing a few breaths at each region without trying to change anything — the instruction that makes it work is the one people skip: noticing sensation, not relaxing on command.
Evening Brain Dump
Ten minutes before wind-down, write every open loop onto one page — tasks, worries, half-decisions — then close the notebook and leave it out of the bedroom.
Sleep Tracker Baseline — 2 Weeks
Wear your sleep tracker for fourteen nights without changing a single habit — the number means nothing without a baseline to compare it to, and this is the one-time cost of getting that baseline cheaply.
Protein Front-Loading at Breakfast
Move 30–40 g of your daily protein into the first meal for four weeks and track whether afternoon snacking decreases — this tests meal-timing distribution, not total intake.
Lentil Bolognese with Whole-Grain Spaghetti
Brown lentils simmered into a tomato ragù over whole-grain spaghetti pack 26 g protein, 18 g fibre and ~300 µg folate — a meat-free dinner that freezes well and covers three nutrient targets in one bowl.
Baked Eggs in Tomato & Pepper Sauce
Eggs baked in a paprika-spiked tomato and pepper sauce deliver 22 g protein, ~110 mg vitamin C and ~800 mg potassium in a single pan — a high-protein breakfast with a strong micronutrient profile.
Weekly digest — 2026-08-16
Longevity news, daily protocols, and evidence-based guides from a week covering heart health, sleep, fasting, and aging science.
Standing Desk — 30/30 Alternation
Alternate thirty minutes seated with thirty minutes standing, rather than committing to either one for the whole day.
CBC — What the Full Blood Count Shows
The complete blood count measures red cells, white cells and platelets — a common test that is often part of a routine checkup.
Overhead Press 5×5
Standing barbell overhead press, five sets of five, with pull-ups and face pulls. The only common lift that loads the shoulder through full overhead range — the range most desk workers have quietly lost.