Your daily AI-assisted longevity operating system.

Greek yogurt layered with blueberries and pumpkin seeds — ~160 mg of magnesium and 23 g of protein in a three-minute, no-cook snack.

Chickpea hummus blended with roasted beetroot and eaten with carrot sticks — 9 g of fibre and ~800 µg RAE of vitamin A for 247 calories.

A medium apple with two tablespoons of almond butter — ~7 mg of vitamin E, more than double the next-best figure here, from two ingredients.

Pan-seared tempeh with broccoli over buckwheat soba — 34 g of protein with no meat, dairy or egg, the most any plant-based meal here carries.

Slow-cooked venison with parsnip, swede and carrot — 45 g of protein and ~5.5 mg of iron, both the highest figures in this library, on 12 g of fat.

Chewy farro with roasted peppers, feta and olives — ~95 mg of vitamin C, the most of any meal here, and it holds its texture in a lunchbox.

Lean roast beef with rocket and horseradish on rye — 35 g of protein and ~6 mg of zinc, assembled in four minutes with nothing switched on.

Millet cooked soft with milk, dried fig and pumpkin seeds — naturally gluten-free, and the highest magnesium figure in this library.

Chia soaked overnight in milk with cocoa and raspberries — 15 g of fibre, more than any other breakfast in this library carries.

Oats, peanut butter and milk pressed into a bar and chilled — a made-at-home answer to a shop protein bar, with an ingredient list you can read.

Cucumber halves filled with tuna and cottage cheese — 28 g of protein for 189 calories, which is the leanest ratio anywhere in the library.

Roasted aubergine over bulgur with garlic yogurt and walnuts — a meat-free dinner with 13 g of fibre and a fat profile that is almost entirely unsaturated.