Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
NSDR (Non-Sleep Deep Rest): 10-Minute Recovery Protocol
Ten minutes lying down with a slow body scan restores attention and lowers cortisol — without true sleep. The exact protocol, where it fits in a day, and why it works.
Magnesium Blood Test — What It Can and Cannot Show
Most of your magnesium is in bone and tissue, not blood. The serum reference range, what an RBC test is, how to read a flag, and food sources.
Yoga Sun Salutation — 15-Minute Daily Mobility Flow
Five rounds of Surya Namaskar A at conversational pace — 15 minutes of breath-paced spinal mobility and gentle strength. Low intensity, daily anchor.
Grounding (Earthing): 10 Minutes Barefoot Outdoors
If you spend most of your day indoors, even ten minutes of barefoot outdoor time is a low-cost daily habit. We walk through the protocol, the contraindications, and why grounding evidence is rated 'low'.
Greek Yogurt & Mixed Berry Bowl
A 5-minute high-protein breakfast with 22 g of protein and 340 kcal — Greek yogurt with blueberries, raspberries, and walnuts.