Banana-Oat Protein Smoothie — 60-Second Protocol
27s · captions burned in · sound on
meal · 2026-09-11
Thirty-two grams of protein in five minutes, and nothing to wash up but the jug.
Blended banana, rolled oats, vanilla protein powder, and almond milk. Quick 5-minute fuel before an early workout.
The protocol
| Prep | 5 min |
| Calories | 380 kcal |
| Protein | 32 g |
| Fat | 6 g |
| Carbs | 52 g |
| Fiber | 4 g |
| Potassium | ~450 mg |
| Magnesium | ~60 mg |
| Beta-glucan | ~1.2 g |
| B6 | ~0.4 mg |
Ingredients
- Banana — 1 medium (120 g)
- Rolled oats — 30 g
- Vanilla protein powder — 30 g
- Almond milk, unsweetened — 250 ml
- Ice — handful
Full transcript
Thirty-two grams of protein in five minutes, and nothing to wash up but the jug. Banana, rolled oats, vanilla protein powder, unsweetened almond milk and ice. Three hundred and eighty calories, four grams of fibre. Beta-glucan from the oats, four hundred and fifty milligrams of potassium, sixty of magnesium. Quick fuel before an early workout, when solid food is not welcome yet. agegen.ai. Generate your prime age! ~~ Mr. Age
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