Coherent Breathing — 6 Breaths a Minute — 60-Second Protocol
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practice · 2026-11-06
Breathe in through the nose for five seconds and out for five, without pausing at either end.
Breathe in through the nose for five seconds and out for five, without pausing at either end. Six breaths a minute for five to ten minutes, sitting upright, hands loose. Unlike a rescue technique this one is meant to be done when nothing is wrong — a daily dose rather than an emergency lever. Count silently or follow a slow visual pacer; do not force volume, the rhythm is the whole intervention.
The protocol
| Time | 8 min |
| Category | Stress |
Full transcript
Breathe in through the nose for five seconds and out for five, without pausing at either end. Six breaths a minute, for five to ten minutes, sitting upright with your hands loose. It is meant for when nothing is wrong — a daily dose, not an emergency lever. Count silently or follow a slow visual pacer. Do not force volume: the rhythm is the whole intervention. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know
- https://www.nccih.nih.gov/health/stress
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