Grilled Mackerel with Quinoa & Roasted Carrots — 60-Second Protocol
20s · captions burned in · sound on
meal · 2026-11-07
About three grams of omega-3 on one dinner plate.
Grilled mackerel with quinoa and roasted carrots. One of the highest omega-3 dinners on the list.
The protocol
| Prep | 30 min |
| Calories | 554 kcal |
| Protein | 36 g |
| Fat | 26 g |
| Carbs | 44 g |
| Fiber | 8 g |
| Omega-3 EPA+DHA | ~3.0 g |
| Vitamin A | ~900 µg RAE |
| Vitamin B12 | ~9 µg |
Ingredients
- Mackerel fillet — 150 g
- Quinoa — 60 g dry
- Carrots — 150 g
- Olive oil — 1 tbsp
- Lemon — 1 wedge
Full transcript
About three grams of omega-3 on one dinner plate. A grilled mackerel fillet with quinoa and roasted carrots, finished with olive oil and lemon. Five hundred and fifty-four calories, thirty-six grams of protein, thirty minutes. About nine hundred micrograms of vitamin A and around nine of vitamin B12. One of the highest omega-3 dinners on our list. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
- https://medlineplus.gov/vitamina.html
- https://medlineplus.gov/ency/article/002403.htm
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