Roasted Edamame & Almond Mix — 60-Second Protocol
21s · captions burned in · sound on
meal · 2026-11-06
Seventeen grams of protein in a snack you can carry.
Dry-roasted edamame with almonds. A crunchy mix with far more protein than standard trail mix.
The protocol
| Prep | 5 min |
| Calories | 268 kcal |
| Protein | 17 g |
| Fat | 16 g |
| Carbs | 14 g |
| Fiber | 8 g |
| Fiber | 8 g |
| Vitamin E | ~5 mg |
| Magnesium | ~110 mg |
Ingredients
- Roasted edamame — 40 g
- Almonds — 20 g
- Sea salt — 1 pinch
Full transcript
Seventeen grams of protein in a snack you can carry. Forty grams of roasted edamame, twenty grams of almonds and a pinch of sea salt. Two hundred and sixty-eight calories, eight grams of fibre, five minutes. About five milligrams of vitamin E and around a hundred and ten of magnesium. Far more protein than a standard trail mix. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/vitamine.html
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