Roasted Edamame & Almond Mix
Dry-roasted edamame with almonds — 268 kcal and 17 g of protein, far more than a standard trail mix delivers for the same calories.
Dry-roasted edamame with almonds packs 17 g of protein into a 268 kcal snack — far more than a standard trail mix delivers for the same calories. Crunchy, portable, and it keeps at room temperature for days.
Ingredients (1 serving)
- Roasted edamame — 40 g
- Almonds — 20 g
- Sea salt — 1 pinch
Macros per serving
- Calories: 268 kcal
- Protein: 17 g
- Fat: 16 g
- Carbs: 14 g
- Fiber: 8 g
Key micronutrients
- Fiber: 8 g
- Vitamin E: ~5 mg
- Magnesium: ~110 mg
Why it earns a spot in the rotation
- Protein density most snacks miss. 17 g of protein for 268 kcal is well above what a nut-and-dried-fruit trail mix delivers at the same calorie cost.
- Vitamin E from almonds — a nutrient that is easy to underconsume without nuts or seeds in the daily rotation.
- No prep beyond roasting. Batch a tray once and portion it into small jars for the week.
- Shelf-stable. Unlike fresh edamame, the roasted version travels in a bag without refrigeration.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
