Tofu & Vegetable Laksa with Rice Noodles — 60-Second Protocol
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meal · 2026-10-19
Around three hundred and eighty milligrams of calcium in a bowl of laksa, and no dairy in it.
Tofu and vegetables in a light coconut-laksa broth with rice noodles. Plant-based, gluten-free, warming.
The protocol
| Prep | 30 min |
| Calories | 542 kcal |
| Protein | 24 g |
| Fat | 22 g |
| Carbs | 62 g |
| Fiber | 8 g |
| Calcium | ~380 mg |
| Iron | ~4 mg |
| Vitamin A | ~350 µg RAE |
Ingredients
- Firm tofu — 160 g
- Rice noodles — 70 g dry
- Coconut milk, light — 120 ml
- Pak choi — 100 g
- Laksa paste — 20 g
Full transcript
Around three hundred and eighty milligrams of calcium in a bowl of laksa, and no dairy in it. Firm tofu and pak choi in a light coconut-laksa broth over rice noodles. Five hundred and forty-two calories, twenty-four grams of protein, eight grams of fibre, thirty minutes. About four milligrams of iron and three hundred and fifty micrograms of vitamin A. Plant-based and gluten-free. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/calcium.html
- https://medlineplus.gov/iron.html
- https://medlineplus.gov/dietaryproteins.html
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