Chia Pudding with Cocoa & Raspberries
Chia soaked overnight in milk with cocoa and raspberries — 15 g of fibre, more than any other breakfast in this library carries.
Chia seeds soaked overnight in milk with cocoa and topped with raspberries — 15 g of fibre, which is more than any other breakfast in this library carries.
Ingredients (1 serving)
- Chia seeds — 35 g
- Milk — 220 ml
- Cocoa powder — 10 g
- Raspberries — 80 g
Macros per serving
- Calories: 346 kcal
- Protein: 14 g
- Fat: 18 g
- Carbs: 32 g
- Fiber: 15 g
Key micronutrients
- Fiber — 15 g
- Calcium — ~380 mg
- Magnesium — ~140 mg
Why it earns a spot in the rotation
- 15 g of fibre at breakfast. The next-highest breakfast here is overnight oats at 10 g, and most sit between 3 and 9.
- Of the 32 g of carbohydrate, 15 g is fibre — so what is left to digest is 17 g, on a plate that eats like a dessert.
- ~380 mg of calcium is the highest figure of any meal in this library, from the milk and the seeds together.
- Assembled the night before in one jar. Morning effort is opening the fridge.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
