Chia Pudding with Cocoa & Raspberries — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-11-02
Fifteen grams of fibre in a breakfast that takes five minutes.
Chia seeds soaked overnight in milk with cocoa, topped with raspberries. Made the night before; fiber-dense.
The protocol
| Prep | 5 min |
| Calories | 346 kcal |
| Protein | 14 g |
| Fat | 18 g |
| Carbs | 32 g |
| Fiber | 15 g |
| Fiber | 15 g |
| Calcium | ~380 mg |
| Magnesium | ~140 mg |
Ingredients
- Chia seeds — 35 g
- Milk — 220 ml
- Cocoa powder — 10 g
- Raspberries — 80 g
Full transcript
Fifteen grams of fibre in a breakfast that takes five minutes. Chia seeds soaked overnight in milk with cocoa, topped with raspberries. Three hundred and forty-six calories, fourteen grams of protein. Around three hundred and eighty milligrams of calcium and a hundred and forty of magnesium. Make it the night before, and it is waiting for you in the morning. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/calcium.html
- https://medlineplus.gov/antioxidants.html
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.