Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
5 steps to a high-energy morning
Stack these in the first hour to feel switched on by 9 am.
5 foods rich in omega-3
Fats your heart and brain actually need — mostly from the sea.
6 foods high in iron
Pair plant iron with vitamin C to absorb more of it.
6 foods high in magnesium
A mineral most adults fall short on — get it from food first.
6 habits for deeper sleep
Small evening cues that help you fall — and stay — asleep.
6 foods that pack the most fibre
Most adults get half the fibre they need — these close the gap.
6 movement snacks for desk workers
If you sit 8 hours a day, these tiny breaks add up.
8 everyday foods that ease constipation
Fibre, water and gentle natural laxatives — backed by Mayo Clinic & NIH.
Coffee vs green tea
☕ Coffee|🍵 Green tea
4 nutrients many adults fall short on
Food-first ways to close the most common gaps.
HbA1c — Three-Month Glucose Average
HbA1c gives an average of blood glucose over the past two to three months. Per the CDC: below 5.7% normal, 5.7–6.4% prediabetes, 6.5% or above diabetes.
HRV — Morning Tracking
Sixty seconds of HRV on waking, tracked as a 7-day rolling average — an objective early signal of accumulated stress and under-recovery before performance drops.